Comparing Nutrients in 300 calories PotatoesVS Young Pigeonpeas
Weight per 300 calories
Potatoes
390g
Young Pigeonpeas
221g
Raw Young Pigeonpeas have 1.8 times more energy per unit of mass than Raw Whole Potatoes, which is average in comparison to other foods. Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Potatoes or Young Pigeonpeas?
Potatoes VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potatoes or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Potatoes vs Young Pigeonpeas:
300 calories of Potatoes have 7.7 times more Vitamin B6 than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.5 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Whole Potatoes.
Both Potatoes and Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Raw Whole Potatoes as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Potatoes vs Young Pigeonpeas:
300 calories of Potatoes have 1.4 times more Copper, 1.4 times more Potassium and 2.1 times more Water than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 2 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Raw Whole Potatoes.
Both Potatoes and Young Pigeonpeas contain similar levels of Iron per 300 calories.
300 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potatoes have 1.3 times more Carbohydrate than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 14.8 times more Omega 6, 2.1 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Raw Whole Potatoes.
Both Potatoes and Young Pigeonpeas offer comparable quantities of Energy per 300 calories.
300 calories of Potatoes provide inadequate amounts of Omega 6
Both Raw Whole Potatoes as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 300 calories.