Nutrient Comparison: Potatoes VS Young Pigeonpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Potatoes versus 7 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potatoes vs Young Pigeonpeas:
- 7 ounces of Potatoes have 4.4 times more Vitamin B6 than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 4.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 11.5 times more Vitamin B9, 2 times more Vitamin C, 39 times more Vitamin E and 12 times more Vitamin K than Raw Whole Potatoes.
- 7 ounces of Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Whole Potatoes as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potatoes vs Young Pigeonpeas:
- 7 ounces of Potatoes have 1.2 times more Water than Young Pigeonpeas.
- While 7 oz of Raw Young Pigeonpeas contain 3.5 times more Calcium, 2 times more Iron, 3 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 3.5 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Young Pigeonpeas contain similar levels of Copper per seven ounces.
- 7 ounces of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Young Pigeonpeas contain 1.8 times more Energy, 3.8 times more Omega 3, 26.1 times more Omega 6, 1.4 times more Carbohydrate, 3.7 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Raw Whole Potatoes.
- 7 ounces of Potatoes provide inadequate amounts of Omega 3 and Omega 6