Nutrient Comparison: Young Pigeonpeas VS Russet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Pigeonpeas versus 7 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Pigeonpeas vs Russet Potatoes:
- 7 ounces of Young Pigeonpeas have 4.9 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 12.4 times more Vitamin B9, 6.8 times more Vitamin C, 39 times more Vitamin E and 13.3 times more Vitamin K than Russet Potatoes.
- While 7 oz of Raw Whole Russet Potatoes contain 5.1 times more Vitamin B6 than Raw Young Pigeonpeas.
- 7 ounces of Russet Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Young Pigeonpeas as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Pigeonpeas vs Russet Potatoes:
- 7 ounces of Young Pigeonpeas have 3.2 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 3.6 times more Zinc than Russet Potatoes.
- 7 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Pigeonpeas have 1.7 times more Energy, 3.8 times more Omega 3, 26.1 times more Omega 6, 1.3 times more Carbohydrate, 4.8 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Russet Potatoes.
- 7 ounces of Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6