Comparing Nutrients in 500 calories Young PigeonpeasVS Russet Potatoes
Weight per 500 calories
Young Pigeonpeas
368g
Russet Potatoes
633g
Young Pigeonpeas have 1.7 times more energy per 100g than Russet Potatoes. It has average energy density when compared to other foods. Raw Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Russet Potatoes?
Young Pigeonpeas VS Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Russet Potatoes?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Russet Potatoes:
500 calories of Young Pigeonpeas have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B9, 4 times more Vitamin C and 7.7 times more Vitamin K than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 8.7 times more Vitamin B6 than Raw Young Pigeonpeas.
500 calories of Russet Potatoes have insufficient amounts of Vitamin K
Both Raw Young Pigeonpeas as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Russet Potatoes:
500 calories of Young Pigeonpeas have 1.9 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 2.1 times more Zinc than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 1.3 times more Copper, 1.3 times more Potassium and 2.1 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Russet Potatoes contain similar levels of Iron per 500 calories.
500 calories of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 15.2 times more Omega 6, 2.8 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Russet Potatoes.
While 500 kcal of Raw Whole Russet Potatoes contain 1.3 times more Carbohydrate than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Russet Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Russet Potatoes provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 in 500 calories.