Comparing Nutrients in 500 calories PotatoesVS Young Pigeonpeas
Weight per 500 calories
Potatoes
649g
Young Pigeonpeas
368g
Raw Young Pigeonpeas have 1.8 times more energy per unit of mass than Raw Whole Potatoes, which is average in comparison to other foods. Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Potatoes or Young Pigeonpeas?
Potatoes VS Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potatoes or Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Potatoes vs Young Pigeonpeas:
500 calories of Potatoes have 7.7 times more Vitamin B6 than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 6.5 times more Vitamin B9 and 6.8 times more Vitamin K than Raw Whole Potatoes.
Both Potatoes and Young Pigeonpeas provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
Both Raw Whole Potatoes as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Potatoes vs Young Pigeonpeas:
500 calories of Potatoes have 1.4 times more Copper, 1.4 times more Potassium and 2.1 times more Water than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 2 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Raw Whole Potatoes.
Both Potatoes and Young Pigeonpeas contain similar levels of Iron per 500 calories.
500 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potatoes have 1.3 times more Carbohydrate than Young Pigeonpeas.
While 500 kcal of Raw Young Pigeonpeas contain 14.8 times more Omega 6, 2.1 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Raw Whole Potatoes.
Both Potatoes and Young Pigeonpeas offer comparable quantities of Energy per 500 calories.
500 calories of Potatoes provide inadequate amounts of Omega 6
Both Raw Whole Potatoes as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 500 calories.