Comparing Nutrients in 500 calories PotatoesVS Boiled Young Pigeonpeas
Weight per 500 calories
Potatoes
649g
Boiled Young Pigeonpeas
451g
Boiled and Drained Young Pigeonpeas have 1.4 times more energy per unit of mass than Raw Whole Potatoes, which is average in comparison to other foods. Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Potatoes or Boiled Young Pigeonpeas?
Potatoes VS Boiled Young Pigeonpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potatoes or Boiled Young Pigeonpeas?
Lets compare vitamin content per 500 calories of Potatoes vs Boiled Young Pigeonpeas:
500 calories of Potatoes have 8.1 times more Vitamin B6 than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 6.9 times more Vitamin K than Raw Whole Potatoes.
Both Potatoes and Boiled Young Pigeonpeas provide similar amounts of Vitamin C per 500 calories.
Both Raw Whole Potatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Potatoes vs Boiled Young Pigeonpeas:
500 calories of Potatoes have 1.5 times more Copper, 1.3 times more Potassium and 1.6 times more Water than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 2.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Whole Potatoes.
Both Potatoes and Boiled Young Pigeonpeas contain similar levels of Magnesium per 500 calories.
500 calories of Potatoes lack sufficient amounts of Calcium
Both Raw Whole Potatoes as well as Boiled and Drained Young Pigeonpeas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potatoes have 1.3 times more Carbohydrate than Boiled Young Pigeonpeas.
While 500 kcal of Boiled and Drained Young Pigeonpeas contain 2.7 times more Omega 3, 18.6 times more Omega 6, 2.1 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Raw Whole Potatoes.
Both Potatoes and Boiled Young Pigeonpeas offer comparable quantities of Energy per 500 calories.
500 calories of Potatoes provide inadequate amounts of Omega 3 and Omega 6