Nutrient Comparison: Potatoes VS Boiled Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Potatoes versus 100 g of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potatoes vs Boiled Young Pigeonpeas:
- 100 grams of Potatoes have 5.6 times more Vitamin B6 than Boiled Young Pigeonpeas.
- While 100 g of Boiled and Drained Young Pigeonpeas contain 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B9, 1.4 times more Vitamin C, 32 times more Vitamin E and 9.9 times more Vitamin K than Raw Whole Potatoes.
- 100 grams of Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Whole Potatoes as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potatoes vs Boiled Young Pigeonpeas:
- 100 g of Boiled and Drained Young Pigeonpeas contain 3.4 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Selenium and 2.7 times more Zinc than Raw Whole Potatoes.
- Both Potatoes and Boiled Young Pigeonpeas contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Young Pigeonpeas contain 1.4 times more Energy, 3.9 times more Omega 3, 26.9 times more Omega 6, 3 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Raw Whole Potatoes.
- Both Potatoes and Boiled Young Pigeonpeas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Potatoes provide inadequate amounts of Omega 3 and Omega 6