Potatoes VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Potatoes vs Baked Potato Flesh:
- 300 calories of Potatoes have 1.8 times more Vitamin B2, 2 times more Vitamin B9, 1.9 times more Vitamin C and 8.1 times more Vitamin K than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B5 than Raw Whole Potatoes.
- Both Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Whole Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Potatoes vs Baked Potato Flesh:
- 300 calories of Potatoes have 2.8 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper than Raw Whole Potatoes.
- Both Potatoes and Baked Potato Flesh contain similar levels of Magnesium and Manganese per 300 calories.
- Both Raw Whole Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potatoes have 1.7 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Sugars than Raw Whole Potatoes.
- Both Potatoes and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Whole Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.