Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Frozen French Fried Potatoes with Salt
204g
Frozen Broccoli Spears
1035g
Frozen French Fried Potatoes with Salt have 5.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Frozen Broccoli Spears?
Frozen French Fried Potatoes With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.7 times more Vitamin B1, 12 times more Vitamin B2, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 13.6 times more Vitamin B9, 20 times more Vitamin C, 68.4 times more Vitamin E and 233.6 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Frozen Broccoli Spears:
300 calories of Frozen French Fried Potatoes with Salt have 3.9 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 23.1 times more Calcium, 2 times more Copper, 5.9 times more Iron, 3.9 times more Magnesium, 8.2 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, 4.9 times more Zinc and 6.9 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes with Salt have 2.7 times more Fat and 3.8 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 33.3 times more Omega 3, 37.3 times more Sugars, 8 times more Fiber and 6.9 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Unprepared Frozen French Fried Potatoes with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.