Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Boiled Pumpkin with Salt
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Boiled Pumpkin with Salt
1667g
Oven-heated Frozen French Fries have 9.3 times more energy per 100g than Boiled Pumpkin with Salt. It has above average energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled Pumpkin with Salt?
Oven-heated Frozen French Fries VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Boiled Pumpkin with Salt:
300 kcal of Boiled and Drained Pumpkin with Salt contain 2.3 times more Vitamin B1, 23.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 3.3 times more Vitamin C, 67.9 times more Vitamin E and 3 times more Vitamin K than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Boiled Pumpkin with Salt:
300 kcal of Boiled and Drained Pumpkin with Salt contain 11.7 times more Calcium, 6.3 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Potassium, 9.3 times more Selenium, 69.1 times more Sodium, 5.6 times more Zinc and 14.2 times more Water than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 8 times more Fat than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 1.4 times more Carbohydrate, 69.3 times more Sugars, 3.9 times more Fiber and 2.5 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled Pumpkin with Salt offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.