Comparing Nutrients in 300 calories Boiled Pumpkin with SaltVS Frozen French Fried Potatoes
Weight per 300 calories
Boiled Pumpkin with Salt
1667g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 8.2 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is average in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Frozen French Fried Potatoes?
Boiled Pumpkin With Salt VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Boiled Pumpkin with Salt vs Frozen French Fried Potatoes:
300 calories of Boiled Pumpkin with Salt have 2.6 times more Vitamin B1, 13.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9, 2.2 times more Vitamin C, 65.3 times more Vitamin E and 3 times more Vitamin K than Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin with Salt vs Frozen French Fried Potatoes:
300 calories of Boiled Pumpkin with Salt have 13.6 times more Calcium, 8 times more Copper, 7.5 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus, 4.6 times more Potassium, 84.2 times more Sodium, 5.4 times more Zinc and 11.5 times more Water than Frozen French Fried Potatoes.
300 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin with Salt have 1.4 times more Carbohydrate, 84.9 times more Sugars, 4.7 times more Fiber and 2.6 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 8.2 times more Fat than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Frozen French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.