Nutrient Comparison: Boiled Pumpkin with Salt VS Frozen French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin with Salt versus 1 kg of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin with Salt vs Frozen French Fried Potatoes:
- 1 kilogram of Boiled Pumpkin with Salt has 1.6 times more Vitamin B2 and 8 times more Vitamin E than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 3.2 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- 1 kilogram of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin with Salt vs Frozen French Fried Potatoes:
- 1 kilogram of Boiled Pumpkin with Salt has 10.3 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 2.3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Frozen French Fried Potatoes contain similar levels of Copper and Iron per one kilogram.
- Both Boiled and Drained Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin with Salt has 10.4 times more Sugars than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 8.2 times more Energy, 66.6 times more Fat, 25.4 times more Saturated Fat, 5.8 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Boiled and Drained Pumpkin with Salt.
- 1 kilogram of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.