Lets compare vitamin content per 100 grams of Boiled Pumpkin with Salt vs Frozen French Fried Potatoes:
Boiled and Drained Pumpkin with Salt has 1.6 times more Vitamin B2 and 8 times more Vitamin E than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 3.2 times more Vitamin B1, 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9, 3.7 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pumpkin with Salt vs Frozen French Fried Potatoes:
Boiled and Drained Pumpkin with Salt has 1.7 times more Calcium, 10.3 times more Sodium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 2.3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt and Unprepared Frozen French Fried Potatoes have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pumpkin with Salt has 10.4 times more Sugars than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 8.2 times more Energy, 66.6 times more Fat, 25.4 times more Saturated Fat, 9 times more Omega 3, 123.5 times more Omega 6, 5.8 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Boiled and Drained Pumpkin with Salt.
Both Boiled and Drained Pumpkin with Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.