Comparing Nutrients in 300 calories Frozen Cottage-cut French Fried PotatoesVS Tomato Juice with Salt
Weight per 300 calories
Frozen Cottage-cut French Fried Potatoes
196g
Tomato Juice with Salt
1765g
Frozen Cottage-cut French Fried Potatoes have 9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Tomato Juice with Salt?
Frozen Cottage-cut French Fried Potatoes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 30.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B6, 12 times more Vitamin B9 and 75.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 12.9 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 6.2 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 5.8 times more Potassium, 15 times more Selenium, 71.2 times more Sodium, 3.4 times more Zinc and 12.7 times more Water than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cottage-cut French Fried Potatoes have 2.2 times more Fat and 16 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 3.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.