Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Tomato Juice with Salt
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Tomato Juice with Salt
2941g
Frozen Cottage-cut French Fried Potatoes have 9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Tomato Juice with Salt?
Frozen Cottage-cut French Fried Potatoes VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 30.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B6, 12 times more Vitamin B9 and 75.1 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.9 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 6.2 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 5.8 times more Potassium, 15 times more Selenium, 71.2 times more Sodium, 3.4 times more Zinc and 12.7 times more Water than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 2.2 times more Fat and 16 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 3.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.