Comparing Nutrients in 300 calories Oven-heated Frozen Cottage-cut French Fried PotatoesVS Cauliflower
Weight per 300 calories
Oven-heated Frozen Cottage-cut French Fried Potatoes
138g
Cauliflower
1200g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.7 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Cauliflower?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Cottage-cut French Fried Potatoes
Oven-heated Frozen Cottage-cut French Fried Potatoes VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Cottage-cut French Fried Potatoes or Cauliflower?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.7 times more Vitamin B1, 16.9 times more Vitamin B2, 1.8 times more Vitamin B3, 8.4 times more Vitamin B5, 6.6 times more Vitamin B6, 29.2 times more Vitamin B9 and 44.2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Cauliflower:
300 kcal of Raw Cauliflower contain 19.2 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 5.9 times more Phosphorus, 5.4 times more Potassium, 13.1 times more Selenium, 5.8 times more Sodium, 5.7 times more Zinc and 15.2 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.4 times more Fat and 3.4 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate, 5.5 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.