Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Artichokes
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Artichokes
638g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Artichokes. It has average energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Artichokes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Artichokes?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Artichokes:
300 kcal of Raw Artichokes contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9, 4.7 times more Vitamin C, 5.9 times more Vitamin E and 21.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Artichokes:
300 kcal of Raw Artichokes contain 10.5 times more Calcium, 9.3 times more Copper, 6.4 times more Iron, 8.9 times more Magnesium, 5.1 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 4.5 times more Zinc and 3.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Artichokes contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Fat and 11.2 times more Saturated Fat than Artichokes.
While 300 kcal of Raw Artichokes contain 3.3 times more Omega 3, 1.4 times more Carbohydrate, 14.6 times more Sugars, 8.4 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Artichokes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Artichokes provide inadequate amounts of Omega 6 in 300 calories.