Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Artichokes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Artichokes.
- While 14 oz of Raw Artichokes contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B9, 1.5 times more Vitamin C and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Artichokes:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Sodium than Artichokes.
- While 14 oz of Raw Artichokes contain 3.4 times more Calcium, 3 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Artichokes contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Energy, 33.3 times more Fat, 34.7 times more Saturated Fat and 2.3 times more Carbohydrate than Artichokes.
- While 14 oz of Raw Artichokes contain 2.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Artichokes provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.