Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Artichokes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B9, 1.9 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Artichokes have similar amounts of Vitamin C per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Artichokes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 5.8 times more Sodium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 1.6 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Artichokes have similar amounts of Iron, Phosphorus and Zinc per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Energy, 14.7 times more Fat, 15.8 times more Saturated Fat, 2.4 times more Omega 6 and 2 times more Carbohydrate than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.4 times more Omega 3, 4.7 times more Sugars and 2.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Artichokes have similar amounts of Protein per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.