Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Artichokes
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cooked Artichokes
943g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more energy per 100g than Cooked Artichokes. It has average energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Artichokes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Artichokes?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Artichokes:
500 kcal of Boiled and Drained Artichokes contain 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 7.9 times more Vitamin B9, 2.6 times more Vitamin C, 5.2 times more Vitamin E and 19.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Artichokes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Artichokes:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Sodium than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 4.4 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 3.9 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Zinc and 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Fat and 5.7 times more Saturated Fat than Cooked Artichokes.
While 500 kcal of Boiled and Drained Artichokes contain 6.5 times more Omega 3, 1.4 times more Carbohydrate, 13 times more Sugars, 7.9 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Artichokes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 500 calories.