Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Artichokes

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cooked Artichokes	19%	5%	76%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Artichokes	Recommended Dietary Allowance
Energy	23% 662kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	1.1% 0.36g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.13% 0.091g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0.64g	% 3.3g	g per day for Men 19-50 years
Fiber	24% 9.07g	68% 26g	38g per day for Men 19-50 years
Protein	19% 10.6g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Artichokes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	31.5% 5.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	101% 404μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	37.3% 33.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	56% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Artichokes	Recommended Dietary Allowance
Calcium	5.9% 59mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	38% 1297mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	18% 272mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	8.23% 304g	10.3% 381g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Artichokes:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Artichokes.
• While Boiled and Drained Artichokes contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B9, 1.9 times more Vitamin E and 7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Artichokes have similar amounts of Vitamin C per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Artichokes:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 5.8 times more Sodium than Boiled and Drained Artichokes.
• While Boiled and Drained Artichokes contain 1.6 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Artichokes have similar amounts of Iron, Phosphorus and Zinc per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Energy, 14.7 times more Fat, 15.8 times more Saturated Fat, 2.4 times more Omega 6 and 2 times more Carbohydrate than Boiled and Drained Artichokes.
• While Boiled and Drained Artichokes contain 2.4 times more Omega 3, 4.7 times more Sugars and 2.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Artichokes have similar amounts of Protein per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.