Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Beets with Liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Beets with Liquids
1071g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more energy per 100g than Canned Beets with Liquids. It has average energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Beets with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beets with Liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 5.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beets with Liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Sodium than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 5.2 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 8 times more Manganese, 1.9 times more Potassium, 5.2 times more Selenium, 3.5 times more Zinc and 7.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Beets with Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Fat and 21.8 times more Saturated Fat than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.4 times more Carbohydrate, 133.6 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Beets with Liquids offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.