Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beets with Liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 14.2 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Beets with Liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Beets with Liquids:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 5.1 times more Phosphorus, 2.7 times more Potassium, 16.6 times more Sodium and 1.5 times more Zinc than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Beets with Liquids contain similar levels of Iron per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 71.3 times more Fat, 113.5 times more Saturated Fat, 3.6 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 25.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.