Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Chinese Cabbage
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Chinese Cabbage
2500g
Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more energy per 100g than Boiled Chinese Cabbage. It has average energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Chinese Cabbage?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Chinese Cabbage?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chinese Cabbage:
300 kcal of Boiled and Drained Chinese Cabbage contain more Vitamin A, 3.7 times more Vitamin B1, 20.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 10.3 times more Vitamin B6, 16.1 times more Vitamin B9, 41.1 times more Vitamin C, 11 times more Vitamin E and 197 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chinese Cabbage:
300 kcal of Boiled and Drained Chinese Cabbage contain 87 times more Calcium, 3 times more Copper, 20.4 times more Iron, 6.4 times more Magnesium, 11.2 times more Manganese, 4.4 times more Phosphorus, 11.9 times more Potassium, 9.7 times more Selenium, 6.1 times more Zinc and 17.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Chinese Cabbage contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 4.9 times more Saturated Fat than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 31.2 times more Omega 3, 48.1 times more Sugars, 6.1 times more Fiber and 8.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Chinese Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.