Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chinese Cabbage:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 5 times more Vitamin B3 and 5.7 times more Vitamin B5 than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9, 3.4 times more Vitamin C and 16.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Chinese Cabbage provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Chinese Cabbage:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Copper, 1.9 times more Magnesium, 2.8 times more Phosphorus, 10.3 times more Sodium and 2 times more Zinc than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 7.2 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Chinese Cabbage contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.2 times more Energy, 31.2 times more Fat, 59.5 times more Saturated Fat, 13.5 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 2.6 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 100 grams.