Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Fruit Chayote
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Fruit Chayote
1250g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more energy per 100g than Boiled Fruit Chayote. It has average energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Fruit Chayote?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Fruit Chayote:
300 kcal of Boiled and Drained Fruit Chayote contain 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 5.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 6.3 times more Vitamin C, 8.5 times more Vitamin E and 13.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Fruit Chayote provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Fruit Chayote:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 57.4 times more Sodium than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 6.1 times more Calcium, 8.7 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium, 5.5 times more Zinc and 8.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat and more Saturated Fat than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 1.3 times more Carbohydrate, 54.8 times more Sugars, 8.5 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Fruit Chayote offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.