Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Fruit Chayote:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Fruit Chayote:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.8 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium and 349 times more Sodium than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.4 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Fruit Chayote have similar amounts of Calcium, Manganese and Zinc per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.1 times more Energy, 10.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 9 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.