Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Chives
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Chives
97g
Freeze-dried Chives have 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Chives?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Chives?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Chives:
300 kcal of Freeze-dried Chives contain more Vitamin A, 4 times more Vitamin B1, 19 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 40.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Chives:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Sodium than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 29.4 times more Calcium, 4.2 times more Copper, 15.1 times more Iron, 14.3 times more Magnesium, 4 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 8.8 times more Selenium and 7.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 4.5 times more Saturated Fat than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 2.4 times more Omega 6, 1.3 times more Carbohydrate, 6.1 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Chives offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.