Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids: 448g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids. It has average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	12%	14%	74%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	5.63% 5.46g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	3.43% 1.1g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	5.04% 0.081g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	12.7% 2.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	49.4% 64.2g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.1% 0.81g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 1.25g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 17.5g	g per day for Men 19-50 years
Fiber	11% 4.1g	23.6% 8.96g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	18.3% 10.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 8.96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	28% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	18.7% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	43.7% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	8.96% 8.06mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	2.7% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	1.34% 13.4mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	14% 58.2mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	17.4% 591mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	61% 918mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	3.73% 138g	9.85% 365g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.4 times more Vitamin B6 and 2 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
• While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 5.2 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
• While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.3 times more Magnesium, 1.3 times more Sodium, 2.1 times more Zinc and 2.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Copper, Iron, Manganese and Phosphorus per 300 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 2.3 times more Saturated Fat than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
• While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 4.1 times more Omega 6, 1.3 times more Carbohydrate, 46.1 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 300 calories.