Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Yellow Sweet Corn
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Yellow Sweet Corn
349g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Yellow Sweet Corn. It has average energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yellow Sweet Corn?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Corn:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B6 than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yellow Sweet Corn:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 13.7 times more Sodium than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 1.4 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Zinc and 1.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Sweet Corn contain similar levels of Copper and Potassium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 2.3 times more Saturated Fat than Yellow Sweet Corn.
While 300 kcal of Raw Yellow Sweet Corn contain 3.2 times more Omega 6, 1.3 times more Carbohydrate, 50.6 times more Sugars, more Fructose, 1.7 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yellow Sweet Corn offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.