Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled White Gourd-flowered with Salt
2308g
Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has average energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled White Gourd-flowered with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 3.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 12.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Gourd-flowered with Salt:
300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 20.7 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, 4.5 times more Selenium, 7.7 times more Sodium, 23.1 times more Zinc and 16 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.2 times more Fat and 55.6 times more Saturated Fat than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.5 times more Carbohydrate, 6.7 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 300 calories.