Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Kale with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Boiled Kale with Salt
682g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more energy per 100g than Boiled Kale with Salt. It has average energy density when compared to other foods. Boiled and Drained Kale with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Kale with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Kale with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Kale with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3 than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain more Vitamin A, 2 times more Vitamin B1, 12.6 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B9, 7.7 times more Vitamin C, 53.4 times more Vitamin E and 661.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Kale with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Kale with Salt:
300 kcal of Boiled and Drained Kale with Salt contain 38.3 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 4 times more Magnesium, 11.5 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium, 2.4 times more Sodium, 2.6 times more Zinc and 4.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat, 2.4 times more Saturated Fat and 1.4 times more Carbohydrate than Boiled Kale with Salt.
While 300 kcal of Boiled and Drained Kale with Salt contain 68.6 times more Omega 3, 3.3 times more Omega 6, 19.1 times more Sugars, 3.8 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Kale with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6