Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mustard Spinach
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Mustard Spinach
1364g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more energy per 100g than Mustard Spinach. It has average energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mustard Spinach?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mustard Spinach?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Spinach:
300 kcal of Raw Mustard Spinach contain more Vitamin A, 4.3 times more Vitamin B1, 16.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 34 times more Vitamin B9 and 112 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Spinach:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Sodium than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 107.2 times more Calcium, 6.5 times more Copper, 16.1 times more Iron, 3.5 times more Magnesium, 17.2 times more Manganese, 2.3 times more Phosphorus, 7.8 times more Potassium, 10.6 times more Selenium, 3.3 times more Zinc and 9.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fat and 12.5 times more Saturated Fat than Mustard Spinach.
While 300 kcal of Raw Mustard Spinach contain 11.2 times more Omega 3, 9.3 times more Fiber and 6.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mustard Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 300 calories.