Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Mustard Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Spinach:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain more Vitamin A, 2.5 times more Vitamin B2, 5.1 times more Vitamin B9 and 16.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mustard Spinach:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 2.9 times more Phosphorus, 16.6 times more Sodium and 2 times more Zinc than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 16.2 times more Calcium, 2.4 times more Iron, 2.6 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mustard Spinach contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 16.6 times more Fat, 83.3 times more Saturated Fat and 6.1 times more Carbohydrate than Mustard Spinach.
- While 7 oz of Raw Mustard Spinach contain 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mustard Spinach offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.