Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Nopales
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Nopales
1875g
Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more energy per 100g than Nopales. It has average energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Nopales?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Nopales Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Nopales?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Nopales:
300 kcal of Raw Nopales contain more Vitamin A, 10.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 11 times more Vitamin C and 23 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nopales provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Nopales:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Sodium than Nopales.
While 300 kcal of Raw Nopales contain 115.1 times more Calcium, 6.2 times more Copper, 8.7 times more Iron, 22.6 times more Magnesium, 26.6 times more Manganese, 1.8 times more Phosphorus, 6.2 times more Potassium, 12.8 times more Selenium, 6.7 times more Zinc and 12.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Fat and 8.6 times more Saturated Fat than Nopales.
While 300 kcal of Raw Nopales contain 1.3 times more Carbohydrate, 50 times more Sugars, 10 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Nopales offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.