Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Onions with Liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Onions with Liquids
1579g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Canned Onions with Liquids. It has average energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Onions with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Onions with Liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Onions with Liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B3 than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.5 times more Vitamin B9, 4.3 times more Vitamin C and 5.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Onions with Liquids:
300 kcal of Canned Onions Solids and Liquids contain 26.6 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium, 8.2 times more Sodium, 6.6 times more Zinc and 10.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Fat and 10.2 times more Saturated Fat than Canned Onions with Liquids.
While 300 kcal of Canned Onions Solids and Liquids contain 1.3 times more Carbohydrate, 80.5 times more Sugars, 4.6 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Onions with Liquids offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.