Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Onions with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Onions with Liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 35.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Onions with Liquids.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Onions with Liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 4.8 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Potassium than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 3.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Onions with Liquids contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 55.4 times more Fat, 78.1 times more Saturated Fat, 6 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Canned Onions with Liquids.
- While 5 oz of Canned Onions Solids and Liquids contain 10.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.