Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sauteed Yellow Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Yellow Onions:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 57.8 times more Vitamin B3, 2.6 times more Vitamin B5, 15.5 times more Vitamin B9 and 4.3 times more Vitamin C than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 6.8 times more Vitamin E and 10.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sauteed Yellow Onions provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Yellow Onions:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 29.1 times more Sodium and 1.6 times more Zinc than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 1.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Carbohydrate and 2.5 times more Protein than Sauteed Yellow Onions.
- While 5 oz of Sauteed Yellow Onions contain 2.2 times more Fat, 41.3 times more Omega 3, 18.9 times more Omega 6 and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sauteed Yellow Onions offer comparable quantities of Energy, Saturated Fat and Fiber per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein