Frozen Crinkle Cut French Fried Potatoes With Salt VS Sauteed Yellow Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sauteed Yellow Onions?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Yellow Onions:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 48.7 times more Vitamin B3, 2.2 times more Vitamin B5, 13.1 times more Vitamin B9 and 3.6 times more Vitamin C than Sauteed Yellow Onions.
- While 500 kcal of Sauteed Yellow Onions contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 8.1 times more Vitamin E and 12.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sauteed Yellow Onions:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 24.5 times more Sodium and 1.4 times more Zinc than Sauteed Yellow Onions.
- 500 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sauteed Yellow Onions lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Carbohydrate and 2.1 times more Protein than Sauteed Yellow Onions.
- While 500 kcal of Sauteed Yellow Onions contain 2.6 times more Fat, 1.4 times more Saturated Fat, 49 times more Omega 3 and 22.5 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sauteed Yellow Onions offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein