Comparing Nutrients in 500 calories Sauteed Yellow OnionsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sauteed Yellow Onions
407g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Sauteed Yellow Onions, which is above average in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Yellow Onions or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sauteed Yellow Onions
3%
73%
24%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sauteed Yellow Onions VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Yellow Onions or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sauteed Yellow Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sauteed Yellow Onions have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 8.9 times more Vitamin E and 12.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 44.1 times more Vitamin B3, 2.2 times more Vitamin B5, 8.4 times more Vitamin B9 and 5 times more Vitamin C than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Sauteed Yellow Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Yellow Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 24.9 times more Sodium and 1.5 times more Zinc than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Sauteed Yellow Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Yellow Onions have 2.8 times more Fat, 1.8 times more Saturated Fat, 48 times more Omega 3 and 22.2 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate and 2 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6