Nutrient Comparison: Sauteed Yellow Onions VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Yellow Onions versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Yellow Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Sauteed Yellow Onions have 1.3 times more Vitamin B2, 1.2 times more Vitamin B6, 6.8 times more Vitamin E and 9.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B1, 57.7 times more Vitamin B3, 2.9 times more Vitamin B5, 11 times more Vitamin B9 and 6.6 times more Vitamin C than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Sauteed Yellow Onions as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Yellow Onions vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Sauteed Yellow Onions have 1.5 times more Calcium and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 32.6 times more Sodium and 1.9 times more Zinc than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Yellow Onions have 2.1 times more Fat, 1.4 times more Saturated Fat, 36.7 times more Omega 3, 17 times more Omega 6 and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 3.5 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6