Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Red Sweet Peppers with Liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Red Sweet Peppers with Liquids
1667g
Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more energy per 100g than Canned Red Sweet Peppers with Liquids. It has average energy density when compared to other foods. Canned Red Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Red Sweet Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Red Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Red Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Sweet Peppers with Liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain more Vitamin A, 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.1 times more Vitamin B3, 7.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 49 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Sweet Peppers with Liquids:
300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 25.6 times more Calcium, 13.7 times more Copper, 10.5 times more Iron, 4.2 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 4.9 times more Selenium, 31.8 times more Sodium, 4.3 times more Zinc and 11 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fat and 3.4 times more Saturated Fat than Canned Red Sweet Peppers with Liquids.
While 300 kcal of Canned Red Sweet Peppers Solids and Liquids contain 7.6 times more Omega 3, 4.7 times more Omega 6, 1.3 times more Carbohydrate, 4.9 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6