Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Red Sweet Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Sweet Peppers with Liquids:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.9 times more Vitamin B3, 11.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 1 lb of Canned Red Sweet Peppers Solids and Liquids contains more Vitamin A and 6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Red Sweet Peppers with Liquids:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Magnesium, 4.1 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 1 lb of Canned Red Sweet Peppers Solids and Liquids contains 3.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.9 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Manganese per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Energy, 16.6 times more Fat, 27.8 times more Saturated Fat, 6.1 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Canned Red Sweet Peppers with Liquids.
- 1 pound of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.