Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pokeberry Shoots
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pokeberry Shoots
1304g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more energy per 100g than Pokeberry Shoots. It has average energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pokeberry Shoots?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pokeberry Shoots:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain more Vitamin A, 4.8 times more Vitamin B1, 56.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 112.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pokeberry Shoots:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Sodium than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 25.9 times more Calcium, 12.9 times more Copper, 17.4 times more Iron, 5.4 times more Magnesium, 16.9 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium, 11.4 times more Selenium, 4.5 times more Zinc and 8.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Fat than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 5.4 times more Fiber and 7.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pokeberry Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.