Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pokeberry Shoots:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 9.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain more Vitamin A, 8.9 times more Vitamin B2 and 17.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pokeberry Shoots:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Phosphorus, 1.6 times more Potassium, 15.2 times more Sodium and 1.4 times more Zinc than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 4.1 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.7 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pokeberry Shoots contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Energy, 12.5 times more Fat and 6.5 times more Carbohydrate than Pokeberry Shoots.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pokeberry Shoots offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Pokeberry Shoots provide inadequate amounts of Energy