Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Microwaved Potatoes with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Microwaved Potatoes with Salt
286g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Microwaved Potatoes with Salt. It has average energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Microwaved Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Microwaved Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes with Salt:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes with Salt:
300 kcal of Whole Microwaved Potatoes with Salt contain 6 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes with Salt contain similar levels of Sodium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 35.9 times more Fat and 34.5 times more Saturated Fat than Microwaved Potatoes with Salt.
While 300 kcal of Whole Microwaved Potatoes with Salt contain 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.