Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has average energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron and Sodium per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 6.7 times more Saturated Fat than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 300 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.