Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Frozen Roasted Yellow Fleshed Potatoes with Salt. It has average energy density when compared to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt contain similar levels of Iron and Sodium per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat and 6.7 times more Saturated Fat than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.