Frozen Crinkle Cut French Fried Potatoes With Salt VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Soybeans Sprouts:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 than Stir-Fried Soybeans Sprouts.
- While 300 kcal of Stir-Fried Sprouted Soybeans contain 4.6 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Stir-Fried Soybeans Sprouts:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron and 21.3 times more Sodium than Stir-Fried Soybeans Sprouts.
- While 300 kcal of Stir-Fried Sprouted Soybeans contain 7.4 times more Calcium, 8 times more Copper, 5.3 times more Magnesium, 8.4 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Stir-Fried Sprouted Soybeans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Carbohydrate and 2.1 times more Fiber than Stir-Fried Soybeans Sprouts.
- While 300 kcal of Stir-Fried Sprouted Soybeans contain 1.7 times more Fat, 34.5 times more Omega 3, 16.3 times more Omega 6 and 6.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber