Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Spinach
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Spinach
1304g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more energy per 100g than Canned Spinach. It has average energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Spinach?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Spinach?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Spinach:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B5 than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain more Vitamin A, 23.7 times more Vitamin B2, 3.2 times more Vitamin B6, 20.1 times more Vitamin B9, 11.8 times more Vitamin C, 123.1 times more Vitamin E and 1395.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Spinach provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Spinach:
300 kcal of Canned Spinach, Solids with Salt contain 62 times more Calcium, 14.8 times more Copper, 23.5 times more Iron, 23 times more Magnesium, 24.1 times more Manganese, 3.4 times more Phosphorus, 5.8 times more Potassium, 17.8 times more Selenium, 5.9 times more Sodium, 8.6 times more Zinc and 8.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2.4 times more Saturated Fat than Canned Spinach.
While 300 kcal of Canned Spinach, Solids with Salt contain 70.6 times more Omega 3, 12.1 times more Sugars, 7.6 times more Fiber and 7.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Spinach offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.